CORE BASICS

 


WINTER 2010 PILATES
 Group Mat classes
 
With Suzanne Reid, 8 week session beginning the week of February 1st 
  $128 + tax
 Wednesday, 5:30 – 6:25pm
There are 4 spaces left in this class, so call now to join in.
514-630-7818 or e-mail us at
pilates@corebasics.com


Pilates a la Barre

With Colleen Jorgensen
Description:
Incorporating elements of dance into the pilates repertoire, almost the entire class is done standing at the ballet barre.  Come and see how different it is to do some of the classic matwork in the standing position.  A whole new set of stabilizing and postural muscles will be awoken.  Great music is used to string several short series movements together.
$25 + tax
Space is limited but open to all.  Please call 514-630-7818 or e-mail us at pilates@corebasics.com

Wednesday, March 10th, 6:30pm – 7:55pm

Instructor schedule for privates, duos and trios
(by appointment only by calling 514-630-7818, subject to availability)

Mondays
Diane                                    10am – 2:30pm
Shantal                                  3pm – 6pm

 Tuesdays
Tanya / Michelle                9am – 1:30pm

 Wednesdays
Diane Barker                       4:00pm – 8:00pm 

Thursdays
Shantal                                  10am – 4:30pm

Fridays
Diane                                     11am – 3pm

 TRIO PACKAGE RATES  (Please note that prices are per person)
# OF TRIOS      Cost / class            TOTAL COST
5                                 $ 26                                 $ 130 + tax
10                               $  24                                $ 240 + tax
15                               $ 22                                 $ 330 + tax
20                               $ 20                                 $ 400 + tax