Starting Tuesday, February 21,
CORE BASICS will be offering a 6-week series of 55-minute mat classes that will explore the spiritmovesbody approach to movement. It will use exercises that support this approach as well as drawing from the Classic PIlates mat repertoire.
WHEN: Tuesdays at 12:15 PM to 1:15 PM (February 21, 28, March 6, 13, 20, 27)
WHERE: Suite #28 (next door to CORE BASICS)
COST: $102 + tax
Class is BYOM (bring your own mat)
Contact us to register:
pilates@corebasics.com | 514 630-7818
About spiritmovesbody:
This is a movement class. There is a simple philosophy supporting this approach, which will be shared. But the bulk of the class will be practically applying this philosophy to movement.
A 4-participant minimum is required for the class to run (12 maximum)
New to Pilates? Our Pilates 3-privates intro package is recommended but not required (Cost $150).
:: DISCOVER a new way of moving your body | “Less is more!” The difference between creating movement and squeezing it out of your body. Tension is not movement’s friend. spiritmovesbody is an insideout approach that activates and empowers the innate capacities of body and soul.
:: EXPLORE the mind-body connection | “Mind over matter” How thoughts, feelings, perceptions & beliefs that are generated in the mind, impact the way we sit, stand & move around. spiritmovesbody redefines the way we think and move.
:: EXPERIENCE pure power | “Long is strong—length is strength” The often surprising power & stability that result through opening up and letting go. spiritmovesbody is not just about changing the way we move, but about changing the way we live. By operating with a new awareness, understanding and respect towards ourselves, we can elevate our quality of life.
About the instructor: Tanya Rich, currently the Pilates manager and an instructor at CORE BASICS, was introduced to Pilates in 1993, and has been teaching Pilates since 2002. Previous to that she spent almost 20 years dancing professionally, primarily as a performer in musical theatre. For the past 13 years she has been studying and teaching Raja Yoga (meditation) as taught by the Brahma Kumaris World Spiritual University (www.bkwsu.org), which has played a major role in the development of spiritmovesbody.
CORE BASICS will be offering a 6-week series of 55-minute mat classes that will explore the spiritmovesbody approach to movement. It will use exercises that support this approach as well as drawing from the Classic PIlates mat repertoire.
WHEN: Tuesdays at 12:15 PM to 1:15 PM (February 21, 28, March 6, 13, 20, 27)
WHERE: Suite #28 (next door to CORE BASICS)
COST: $102 + tax
Class is BYOM (bring your own mat)
Contact us to register:
pilates@corebasics.com | 514 630-7818
About spiritmovesbody:
This is a movement class. There is a simple philosophy supporting this approach, which will be shared. But the bulk of the class will be practically applying this philosophy to movement.
A 4-participant minimum is required for the class to run (12 maximum)
New to Pilates? Our Pilates 3-privates intro package is recommended but not required (Cost $150).
:: DISCOVER a new way of moving your body | “Less is more!” The difference between creating movement and squeezing it out of your body. Tension is not movement’s friend. spiritmovesbody is an insideout approach that activates and empowers the innate capacities of body and soul.
:: EXPLORE the mind-body connection | “Mind over matter” How thoughts, feelings, perceptions & beliefs that are generated in the mind, impact the way we sit, stand & move around. spiritmovesbody redefines the way we think and move.
:: EXPERIENCE pure power | “Long is strong—length is strength” The often surprising power & stability that result through opening up and letting go. spiritmovesbody is not just about changing the way we move, but about changing the way we live. By operating with a new awareness, understanding and respect towards ourselves, we can elevate our quality of life.
About the instructor: Tanya Rich, currently the Pilates manager and an instructor at CORE BASICS, was introduced to Pilates in 1993, and has been teaching Pilates since 2002. Previous to that she spent almost 20 years dancing professionally, primarily as a performer in musical theatre. For the past 13 years she has been studying and teaching Raja Yoga (meditation) as taught by the Brahma Kumaris World Spiritual University (www.bkwsu.org), which has played a major role in the development of spiritmovesbody.
