CORE BASICS Team
Intelligent choices today create balance for life
At CORE BASICS we believe that health, well being and fitness
is possible for everyone.
With backgrounds in Athletic Therapy, Osteopathy and Pilates,
our qualified team will work together to create a program that is
specifically designed for you.
From athletes to dancers, from those with back pain or injuries,
to those just looking to get in shape, we treat each client as an individual.
Using a combination of manual therapy and exercises we'll help
you discover the unlimited potential that lies within you.
______________________________________________________________
Privates, Duos
5, 10, or 20 sessions may be purchased. See our Rates page.
These 55 minute sessions are by appointment only, subject to availability.
Please call 514-630-7818 to book your appointments now.
Pilates DUOS
With the addition of new equipment in the studio, we can now offer a Pilates' workout with greater variety, more challenge and more personalized instruction in a small group setting. With only two participants you get the benefit of individualized attention from the instructor with the cost-effectiveness of a semi-private class.
Build your Own DUO
Do you have a friend or two who would like to form a Pilates Duo? Build your own Duo and let us know! We will be happy to book your Duo at a time that works for you within the framework of instructor availability.
Introduction to Pilates
New to Pilates? This is a great way to learn the basics and discover the benefits of Pilates at a great introductory price.
During these three session you will learn the foundational exercises and terminology, and build the confidence to know when you are performing
an exercise correctly and when you need to ask for help.
3 class Introductory sessions:
Three private sessions with an instructor: $150
