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Private Pilates Sessions

Tanya and her team strive to design a full body program based on each client's individual needs. Each person starts with an evaluation to determine posture, muscle weakness, inflexibility, fitness level and personal goals.  A one-hour program is developed to target their weaknesses.  In addition to working with the different apparatus, mat exercises are given so that the client can work between their sessions at home.  Generally, clients sign up for packages of 5-20 private sessions and workout once to three times a week.

In order to maximize the benefits of Pilates and to begin the work without risk of injury, at CORE BASICS we highly recommend that all clients take our Intro to Pilates Package.

Intro to Pilates
New to Pilates? This is a great way to learn the basics and discover the benefits of Pilates at a great introductory price.
During these three session you will learn the foundational exercises and terminology, and build the confidence to know when you are performing an exercise correctly and when you need to ask for help.

3 class Introductory sessions:
Three private sessions with an instructor: $150*

*Naturopathy Receipts available upon request. Athletic Therapy receipts are also available for sessions with Colleen Jorgensen.