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PILATES

PRIVATE SESSIONS RATES*
# SESSIONS           COST/SESSION                TOTAL COST
          1                     $ 75.00 ea                          $ 75.00    + tax
          5                     $ 65.00 ea                          $ 325.00   + tax
         10                    $ 62.00 ea                          $ 620.00   + tax
         20                    $ 59.00 ea                          $ 1180.00  + tax
Special introductory package (3 sessions):   $ 150.00  + tax

*Naturopathy receipts available upon request for private sessions. Athletic Therapy receipts are also available for  
  sessions with Colleen Jorgensen.

DUO PACKAGES RATES   (Please note that prices are per person)
# OF DUOS             COST/CLASS                    TOTAL COST
         5                      $ 45.00 ea                           $ 225.00 + tax
        10                     $ 41.00 ea                          $ 410.00 + tax
        20                     $ 38.00 ea                          $ 760.00 + tax

OSTEOPATHY
PRACTITIONER                           1 hr TREATMENT      1/2HR TREATMENT     RECEIPT TYPE      
                                                 
Colleen Jorgensen D.O.                $90.00                $75.00                 Osteopathy or Athletic Therapy         Osteopathy / Athletic Therapist                                                                        

Pierre Dufour Saint-Vaast D.O.    $90.00                $75.00                 Osteopathy

 

Frequently Asked Questions:

What is Osteopathy?
Osteopathy is a form of manual therapy that has been around for over a century that aims at sensing and reestablishing mobility and balance through all the different parts of the body. It is a very gentle but deep approach that looks at the root cause of a problem, rather than simply treating the symptoms.

What is Pilates?
Pilates is a form of exercise that works the deep core and postural muscles of the body, providing stability and support for the spine.  Focusing on awareness of breath, proper alignment and intelligent movement, Pilates provides a whole-body workout, creates mental focus and flexible, strong muscles.

I am new to exercise, can I take Pilates group classes?
Yes! However, while it isn't mandatory, we HIGHLY recommend that you take the Intro to Pilates package (3 private sessions) first, or concurrently so that you can learn the basic techniques and get the most out of your classes.  This is especially important if you have any recent injuries, back pain or other concerns.

What should I wear to my Pilates class?
You should wear clothes that are comfortable and allow you to stretch and move easily.  Pilates is done barefoot (or in socks) so no special footwear is required.